Classes
WHAT’S YOUR VIBE?
Based on the original Hatha Hot Yoga from the Bikram Method, this class consists of 26 postures and two breathing exercises practiced in an infrared heated room.
This challenging, yet therapeutic yoga class stimulates the organs, glands and nerves by moving fresh oxygenated blood throughout the entire body helping to restore, renew, and revitalise all systems to healthy working order.
Class Benefits:
Purifies the complete body.
Improves focus, determination, mental clarity and patience.
Reduces stress.
Tones muscles, builds strength and flexibility.
Helps with healing old joints and also prevents injuries in the future.
Improves sleep patterns and relaxation.
Supports weight loss and overall wellbeing.
Level: Suitable for complete beginners to regular practitioners. Also suitable for pregnant women (after the first 3 months).
Great for sore backs and joints any injury’s.
Duration: 60 or 90 minute classes.
Temperature: 38 degrees.
What to bring: Mat, Towel, water bottle (mat and towels available to hire).
Hot Yoga 26 + 2
Power Vinyasa is a dynamic and playful style of yoga that flows like a dance from one posture to the next. Unlike the set sequences of Bikram and Ashtanga yoga, a Power Vinyasa class varies depending on the teacher which keeps it fresh.
This class begins with a mindful meditation to ground you and then moves through energising postures linked with expansive breathing that will leave you feeling centered and revitalised.
Class Benefits:
Teaches you how to breathe correctly.
Calms and resets nervous system.
Enhances Core stability.
Improves mobility, strength and flexibility.
Detoxifies and balances the body.
Calms the mind, reduces stress and improves sleep.
Boosts mood and stabilises emotions.
Level: Suitable for complete beginners and regular practitioners. Also suitable for pregnant women.
Duration: 45 minutes and 60 minutes.
Temperature: Both heated and unheated classes.
What to bring: Mat, Towel, water bottle (mat and towels available to hire).
Power Vinyasa Yoga
Vibe Fusion combines the Hatha Yoga series with the basics of Vinyasa Flow.
This class follows a structured posture sequence that vary’s every class, this enables you to focus more closely on your breath and movement.
Class Benefits:
Purifies the body.
Reduces stress, calms the mind and improves sleep.
Tones muscles, builds strength and flexibility.
Improves focus, determination, mental clarity and patience.
Helps with healing old joints and also prevents injuries in the future.
Enhances Core stability, supports weight loss and overall wellbeing.
Boosts mood and detoxifies the body.
Level: Complete beginners to regular practitioners.
Also suitable for pregnant women.
Duration: 60 minutes.
Temperature: Heated and non heated classes.
What to bring: Mat, Towel, water bottle (mat and towels available to hire).
Vibe Fusion
Yin Yoga is a very slow, calm and meditative practice. It relies on 1-5 minute holds to promote deep relaxation.
These postures release compression in the joints and create mobility throughout the connective tissues of the body.
Class Benefits:
Boosts circulation and flexibility.
Calms and balances the mind and body.
Lowers stress levels and helps manage anxiety.
Balance emotions and mental state.
Lubricates and protects the joints.
Helps with migraines.
Improves sleep and deeper relaxation.
Level: Complete beginners to regular practitioners.
Also suitable for pregnant women.
Duration: 60 minutes.
Temperature: Unheated.
What to bring: Mat, Towel, water bottle (mat and towels available to hire).
Yin Yoga
This fun class is a low-impact, high intensity workout that uses the mindful and controlled principles of mat Pilates.
This intense full body class is performed on a yoga mat in an infrared room to create strong, lean muscle mass, burn fat and improve circulation – without the pounding of a high impact workout.
Class Benefits:
Burns fat, leans out the body, tones and strengthens muscle.
Quick workout, fast results.
Increases flexibility.
Fantastic for preventing and working with injuries.
Level: Suitable for all fitness levels. Also suitable for people with injuries and postpartum women.
Duration: 45 minutes and 60 minute classes.
Temperature: 30 degrees.
What to bring: Mat, Towel, water bottle (mat and towels available to hire).